The Beers and Burpees partner workout has 5 divisions and 2-person teams can be M/M, M/F or F/F:
Regular and Teen
Standard or Scaled Workout Options (see below)
Beer is optional and no judging
Competitive
Must do STANDARD Workout (see below) BUT *** instead of slam ball thrusters, they do pull-ups***
Beer is required
Must meet all exercise standards/requirements/range of motion
Includes a judge and eligibility for Top Prizes
Adaptive Athletes (2:20pm heat)
Use Coupon Code: “adaptive” at checkout
Our event will provide FREE registration to any adaptive adult or kid in recognition of the fact that these athletes have medical situations that may cause financial hardships
Kid’s Brownies & Burpees (1:40pm heat)
Kids heat is $30
Adaptive kids - use coupon code: “adaptive” at check-out
The workout - Standard / Competitive:
All exercises and drinking (optional for standard, required for competitive) can be split any way between the two partners, except for the 500m run which both partners have to complete each round. All slam balls are 20 lbs for all teams. Only 1 person per team can be working out at a time. If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.
*** Note - for Male/Male and Male/Female teams (for both Competitive and Standard divisions), for each of the 3 runs, the team will run WITH their slam ball ***
Drink a Cup of Beer (optional for standard, required for competitive)
1st round of Workout: 500m run, 25 Slam Balls, 25 Burpees, 25 Lunges holding the slam ball, and 25 Slam Ball Thrusters (or Pull-Ups for Competitive Division)***
Drink a Cup of Beer (optional for standard, required for competitive)
2nd round of Workout: same as above.
Drink a Cup of Beer (optional for standard, required for competitive)
3rd round of Workout: same as above.
Drink a Cup of Beer (optional for standard, required for competitive)
Time Cap of 25 minutes
The Workout - scaled:
All exercises and drinking (optional) can be split any way between the two partners, except for the 500m run which both partners have to complete each round. Only 1 person per team can be working out at a time. All slam balls are 20 lbs for all teams. If drinking, each team will be given 3 cans of beers (36 oz), those 3 beers will be divided up equally in 4 Cups and drank at 4 different times during the workout.
Drink a Cup of Beer (optional)
1st round of Workout: 500m run, 25 Slam Balls (only to chest level), 25 Burpees, 25 Lunges and 25 Slam Ball Thrusters (keep ball at chest level)
Drink a Cup of Beer (optional)
2nd round of Workout: same as above.
Drink a Cup of Beer (optional)
3rd round of Workout: same as above.
Drink a Cup of Beer (optional)
Time Cap of 25 minutes